Soap Sleep: No More Leg Cramps
While it may sound unconventional, many individuals swear by using a bar of soap to alleviate nightly leg cramps, even if the science behind it is dubious. Whether it’s due to the placebo effect or not, the relief it offers is what matters most.
If you’re interested in trying this method, you can place a bar of soap under your bed sheet. For optimal effectiveness, position it closer to your feet. This simple adjustment might be worth experimenting with to see if it helps improve your sleep quality.
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