Elbow Pull: Enhance Pull-Ups
Pull-ups can indeed be challenging, and it’s interesting to note that only a small percentage of the population can perform them. Since pull-ups require significant upper body strength to lift your entire body weight, they can seem daunting.
When struggling with a pull-up, consider this effective hack: rather than solely focusing on pulling yourself up, concentrate on pulling your elbows down. This mental shift can make the exercise feel more manageable and less intimidating.
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