Back-Sleeping: Less Back Pain
Do you often wake up with lower back pain? While several factors can contribute to this discomfort, improper sleeping posture is often to blame. To alleviate this issue, consider switching to sleeping on your back.
To mitigate this issue, consider adopting a habit of sleeping on your back going forward. Additionally, you might find it beneficial to place a pillow strategically positioned near the small of your back while sleeping to offer extra support and promote better spinal alignment.
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