Chris Hemsworth
When we think of Chris Hemsworth, we immediately envision the muscle-bound Thor from the Marvel Cinematic Universe. However, the hunky Australian actor surprised everyone when he took on the role of a malnourished shipwrecked sailor in the 2015 film “In the Heart of the Sea.” Hemsworth turned to intermittent fasting, a strict time-based dietary regimen, to achieve the emaciated look required for the role. This approach restricted his eating to an eight-hour window, followed by a 16-hour fasting period.
Hemsworth’s trainer, Luke Zocchi, discussed their strategy, stating that they implemented intermittent fasting and reduced calorie intake. The results were astonishing, as this unusual approach played a significant role in helping Hemsworth transform his physique for the challenging role. This demonstrates Hemsworth’s dedication to his craft and willingness to explore unconventional dietary methods to achieve the desired physical appearance for his roles.
