Venus Williams
Tennis legend Venus Williams made significant dietary changes in 2011 when she adopted a vegan lifestyle after being diagnosed with an autoimmune disorder. Her initial approach involved consuming only raw plant-based foods, a dietary choice she credited helping alleviate her symptoms. Embracing veganism and raw foods became integral to her overall wellness regimen.
However, Venus Williams later recognized the need for additional sustenance and energy in her diet, prompting her to incorporate cooked plant-based foods like potatoes and lentils. This adjustment allowed her to balance the benefits of raw plant-based nutrition and the heartiness of cooked plant-based meals. Notably, she joined the ranks of high-profile vegan athletes like American soccer star Alex Morgan and basketball player Chris Paul, who have also embraced raw plant-based diets. Actress Anne Hathaway has shared similar dietary preferences, showcasing the appeal of plant-based nutrition in the entertainment world.
