Tom Brady
Tom Brady, widely regarded as one of the greatest NFL quarterbacks, has developed his 12-step nutrition plan to maintain peak performance well into his 40s. One notable aspect of his diet is his avoidance of nightshade vegetables, which include common items like tomatoes, white potatoes, and eggplants. He believes nightshades can lead to inflammation and affect the body’s pH levels, although no conclusive scientific evidence supports this claim. Tom has even authored a nutritional book to delve into the details of his dietary choices.
While the omission of nightshades may seem unusual, it reflects how some individuals, including high-profile athletes like Brady, take a meticulous and personalized approach to their nutrition. This highlights the importance of tailoring one’s diet to meet specific goals, even if it involves avoiding foods commonly enjoyed by others.
