Gwyneth Paltrow
Gwyneth Paltrow, the founder of the wellness brand Goop, shared insights into her wellness protocol during a March 2023 interview on The Art of Being Well Podcast. Her approach to longevity and gut health involves a routine that begins with a morning coffee followed by fasting until approximately midday. Gwyneth embraces a combination of intermittent fasting and IV drips as elements of her detox regimen.
In addition to her fasting routine, Gwyneth maintains an active lifestyle, dedicating at least an hour daily to exercise. She includes bone broth in her diet for lunch and spends half an hour in an infrared sauna as part of her wellness routine. Her dietary preferences extend to an early paleo-style dinner. Gwyneth’s commitment to a well-structured daily routine reflects her dedication to maintaining optimal health and well-being.
