Why Insufficient Fat Can Ruin Your Eggs
Although fats may have a negative reputation, not all are created equal. While using a nonstick pan to cook eggs is a good practice, adding butter can significantly enhance the flavor. Butter serves a dual purpose by adding taste and lubricating the pan. Failing to use sufficient oil when cooking eggs can lead to dry, rubbery, and undesirable results.
Good fats, such as butter, helps fry eggs evenly and thoroughly, making it a healthy option for children. Although butter is high in calories and saturated fat, it contains fat-soluble vitamins like vitamins A, D, E, and K.
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