Avoiding All Fats in Your Diet
Many people believe avoiding fats is the best way to maintain a healthy lifestyle, but this is not necessarily true. Some fats benefit our health when consumed in moderation, especially unsaturated fats in foods such as avocados, nuts, and fatty fish.
These healthy fats can help reduce inflammation, improve blood cholesterol levels, and stabilize heart rhythms. In contrast, saturated fats, found in cheese and red meat, can increase cholesterol levels and the risk of heart disease if consumed in excess. Therefore, limiting the intake of processed foods and opting for whole, unprocessed foods rich in healthier oils is recommended.
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