Not Drinking Enough Water During Meals
Drinking water during meals is essential for proper digestion and hydration. Many people avoid drinking water during meals, thinking it will interfere with digestion or make them feel bloated. However, water is essential for breaking down food and transporting nutrients throughout the body.
Drinking water during meals can also help control portion sizes and prevent overeating. Drinking water before, during, and after meals is recommended to aid digestion and stay hydrated. Aim for at least eight glasses of water daily to maintain optimal hydration and overall health. Drinking water with meals can be a healthy habit to maintain.
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