Salmon
It’s no wonder bears go to great lengths to catch fresh salmon whenever they can. This fatty fish is not only incredibly delicious, but it’s also incredibly healthy and satisfying, keeping you full for many hours with relatively low calories. Salmon is loaded with high-quality protein, healthy fats, and various important nutrients, making it a staple in many healthy diets.
In addition to being a good source of protein, salmon is also loaded with omega-3 fatty acids, which have been shown to have numerous health benefits. Omega-3s can help reduce inflammation, which is known to promote obesity and metabolic disease. Fish and seafood, in general, can also provide a significant amount of iodine, which is essential for proper thyroid function. Maintaining healthy thyroid function is crucial for keeping your metabolism running optimally, which can have a positive impact on weight management. Plus, salmon is incredibly versatile and easy to prepare, making it a delicious and healthy addition to any meal.
