Legumes
Legumes, such as peas and lentils, are a rich source of protein and fiber, making them two of the most satiating nutrients. Their calorie content is also relatively low compared to the amount you can consume in one sitting. As a result, legumes are a filling food that can help prevent overeating and keep you satisfied for longer periods. In fact, several studies have found that legumes, including beans, peas, chickpeas, and lentils, are up to 31% more filling than pasta and bread.
Furthermore, legumes are packed with essential nutrients that can offer numerous health benefits. For example, did you know that lentils contain twice as much protein per serving as quinoa? Black beans are also an excellent source of much-needed iron. This is just a small example of the many benefits legumes can provide. Given their relative low energy density and satiating properties, legumes are a food worth exploring further to add to your diet. Whether you consume them in salads, soups, stews, or as a side dish, legumes can offer a nutrient-dense and filling food choice that can support your overall health and wellness.
