Apples
When it comes to healthy snacking, forget the fizzy colas and sweet snacks. Instead, consider incorporating apples into your diet plan. Not only do they provide the body with the sugar it needs to operate, but apples are also an excellent source of soluble fiber and low in calories, making them an ideal choice for anyone looking to lose weight in the long run.
In fact, the old saying “an apple a day keeps the doctor away” may be more accurate than we realize. One average apple, weighing in at 100 grams or 3.5 ounces, contains just 50 kilocalories, making it a smart and satisfying snack option for anyone watching their calorie intake. And with so many different apple varieties to choose from, there’s sure to be one that appeals to your taste buds. So why not try incorporating an apple into your daily routine and see how it can benefit your overall health and wellbeing?
