Nuts
While many people assume that nuts are high in fat and therefore unhealthy, the truth is that they can be an excellent snack choice when consumed in moderation. In fact, nuts contain balanced amounts of protein, fiber, and healthy fats, which can help to promote better metabolic health and even aid in weight loss when combined with the right program. Population studies have even shown that individuals who regularly consume nuts tend to have healthier, leaner bodies and may live longer while experiencing lower rates of cancer.
Despite their many health benefits, it’s important to remember that nuts are still relatively high in calories, so it’s important to control your portion sizes. However, with a little bit of self-control, nuts can be an excellent addition to any diet. So, the next time you’re looking for a healthy and delicious snack, consider reaching for a handful of nuts and enjoy all the many benefits they have to offer.
