Melons
Melons are a delicious and healthy fruit that have been enjoyed for centuries. Originating from Africa and closely related to squash and cucumber, melons are a great source of hydration, as they are around 90% water and very low in fat. They also aid in detoxification and help to rid the body of excess fluids. One 100-gram serving of watermelon contains approximately 30 kilocalories, making it a healthy and low-calorie snack option.
There are many creative ways to serve melons, making them a versatile addition to any diet. Whether enjoyed on their own or as part of a fruit salad, melons are best served chilled for a refreshing and satisfying treat. So next time you’re looking for a healthy and delicious snack, be sure to reach for a juicy and sweet melon.
