Algae
Seaweeds, also known as algae, have been consumed for their nutritional benefits for centuries across various cultures. They are a rich source of vitamins, including vitamins A, B1, B2, B6, niacin, and C, and are also packed with essential minerals such as iodine, potassium, iron, magnesium, and calcium. Seaweeds are widely used in Asian cuisine and have been gaining popularity in the West as well.
In addition to their nutritional value, seaweeds also have potential health benefits. They may help reduce inflammation, support gut health, and even have anti-cancer properties. With so many different varieties of seaweed available, there are plenty of ways to incorporate them into your diet, whether in soups, salads, or even as a snack.
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