Eggs
The trend of keeping backyard chickens has become increasingly popular in recent times, and it’s not hard to see why. With the satisfaction of obtaining fresh eggs daily, people are willing to put in the effort to care for these feathered friends. In addition to their appeal as pets, eggs from backyard chickens are a fantastic source of protein, which is essential for maintaining energy levels and promoting a feeling of fullness. Whether boiled or poached, eggs are an excellent food choice for individuals looking to manage their weight. It’s worth noting that for optimal health benefits, it’s best to enjoy eggs without added butter or cream.
Eggs are a nutrient-dense food that contains several essential vitamins and minerals in significant amounts. When boiled, they provide a good source of vitamins A, B12, and D, riboflavin, choline, phosphorus, zinc, and pantothenic acid. However, it’s important to keep in mind that cooking methods can have an impact on the nutritional value of eggs. The yolk, in particular, is a rich source of cholesterol, containing more than two-thirds of the recommended daily intake of 300 mg. Despite this, one egg weighing 50 grams only contains about 80 kilo-calories, making it a relatively low-calorie food choice that’s both delicious and nutritious.
