Cantaloupe
Cantaloupe is a superfood that has many health benefits. It contains a high amount of beta carotene, which is a form of vitamin A that promotes healthy eyesight. In fact, cantaloupe has more beta carotene than other fruits such as oranges, grapefruits, peaches, and mangoes. Just one cup of cantaloupe can provide you with potassium, as well as more than 100% of your daily recommended value of vitamins A and C. Moreover, cantaloupe is low in calories, with only 55 calories in one serving due to its high water content.
This versatile fruit can be added to smoothies or enjoyed as a snack with either cottage cheese or prosciutto. It’s a perfect summer fruit that is not only delicious but also refreshing. Interestingly, the name cantaloupe comes from the town of Cantaloupe in Italy, where cantaloupe seeds were brought from Armenia and grown in the Papal Gardens in the 16th century. So, next time you enjoy this juicy fruit, you can remember its rich history and the many health benefits it provides.
