Scallops
Scallops are a delicacy that are often enjoyed at fine restaurants, but did you know that they can also be a healthy addition to your weekly diet? In fact, a portion of 5 large scallops has just about 90 calories, making it a great low calorie option for a satisfying dinner. Not only that, but scallops are also high in protein with 17 grams per portion, and low in fat with only 0.9 grams. What’s more, scallops are an excellent source of several trace minerals such as selenium, copper, and zinc. These minerals are important for supporting your body’s immune system, brain function, and metabolism. Adding scallops to your weekly diet can be a great way to boost your mineral intake and support overall health.
Additionally, researchers have found that people who are on a high protein diet are more likely to lose up to 5% of their weight compared to those who are on a low-protein diet. So, incorporating scallops into your meals can help with weight loss goals as well. There are many ways to prepare scallops to make them even more delicious and nutritious. For example, you could serve them with a healthy sauce made with lemon juice, olive oil, and herbs. Or, you could serve them with a side salad or steamed vegetables for a well-balanced and satisfying meal. So next time you’re looking for a healthy and delicious dinner option, consider cooking up some scallops!
