Greek Yogurt
In addition to being a low-calorie and high-protein snack, Greek yogurt also has other health benefits. The probiotics found in Greek yogurt can help improve gut health, boost immunity and reduce inflammation. Greek yogurt is also a good source of calcium which is essential for healthy bones and teeth.
One of the best things about Greek yogurt is that it’s versatile and can be used in many recipes, from smoothies to dips to baking. You can even use it as a healthy substitute for sour cream. So the next time you’re looking for a healthy snack, consider reaching for a cup of Greek yogurt.
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