Fish
Fish is also a great source of vitamins and minerals, such as vitamin D and calcium, which are essential for bone health. Vitamin D helps the body absorb calcium, which is why it’s often added to dairy products. However, fish is a naturally rich source of both of these nutrients. In fact, just a 3-ounce serving of salmon provides more than 100% of the daily recommended intake of vitamin D and nearly 20% of the recommended intake of calcium.
Moreover, fish is also a low-calorie food, making it an excellent choice for those who are trying to lose weight or maintain a healthy weight. For example, a 3-ounce serving of cooked salmon contains just 155 calories, while a 3-ounce serving of cooked chicken breast contains 165 calories. Additionally, fish is often served with healthy side dishes, such as steamed vegetables or whole grains, which further enhances its nutritional value. With so many health benefits and delicious ways to prepare it, there’s no reason not to make fish a regular part of your diet.
