Cabbage
Cabbage is an incredibly versatile ingredient that is frequently used in many oriental kitchens. Whether you need a quick salad or want to add some color to your dining table, cabbage is a great choice. It’s easy to chop, dice, and cut, and can be served raw or cooked. With only 22 calories per cup, cabbage is an ideal ingredient for anyone who wants to eat healthily or maintain a low-calorie diet. Additionally, it is a great ingredient for those who love to take pictures of their meals, as it always looks visually appealing.
Apart from its delicious taste, cabbage is also packed with numerous health benefits. It contains high amounts of Vitamin C, which helps to eliminate toxins from the body, prevent dermatology diseases, and even rheumatism. If you’re looking for even more Vitamin C, consider using red cabbage instead of the regular green variety, as it has double the amount of this essential nutrient. Overall, cabbage is a superfood that everyone should incorporate into their diets for optimal health and nutrition.
