Rock Your Way to Easy Digestion
Constipation can come from fiber in your diet, dehydration, or a sedentary lifestyle. While there are several remedies for constipation, including medication, herbal teas, and probiotics, they often take time to work and don’t always provide immediate relief.
If you’re feeling constipated and need fast relief, try rocking back and forth the next time you’re on the toilet. This simple hack can help stimulate the muscles in your lower abdomen, making it easier to pass stool. You can also try squatting or placing a stool under your feet to elevate your knees, which can help to put your body in a more natural position for bowel movements. With these tips, you can get relief from constipation without resorting to medication or other drastic measures.
