Insomnia No More
Insomnia is a common problem that many people face, and falling asleep can be a challenge. The reasons for this can vary from stress, daily use of electronic devices emitting ultraviolet lights, workload, and more. However, there is a simple hack that you can try to help you fall asleep faster. Try counting slowly up to 150, and you may find yourself drifting off to sleep.
If you find your mind wandering with intrusive thoughts during this experiment, let them play out and continue counting once you are done. Also, try to keep your body still and avoid making any significant movements. This hack could be a lifesaver for those who are struggling to fall asleep.
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