Relax and De-stress: Wiggle Your Toes
Anxiety and panic attacks are common issues among millennials and Gen Z. The stress of modern life has taken a toll on our mental health, and many of us struggle to cope with daily challenges. However, there is a simple and effective solution for those who experience these feelings frequently – wiggle your toes. While it may seem strange, this hack works wonders.
Our brains have a limited capacity for attention, and focusing on wiggling our toes takes away from our ability to concentrate on stressors. It’s a quick and easy way to break the cycle of anxiety and feel more in control of your emotions. Plus, it can be a humorous distraction in stressful situations, like a job interview or meeting.
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