Mental Magic: Sleep for Your Mental Health
Sleep is a precious commodity that many of us cherish and rely on for our overall well-being. You don’t actually need to sleep to get the appropriate amount of rest. While it’s true that sleep is essential for many bodily functions, recent studies have shown that restful wakefulness can also provide restorative benefits for both the mind and body.
The magic number of eight hours of sleep per night has been touted as the ideal amount of rest for many years, but it’s important to remember that everyone’s sleep needs are different. So next time you find yourself struggling to fall asleep or feeling guilty for spending too much time in bed, remember that restful wakefulness can also be a valuable tool for recharging your mental and physical batteries.
